|Posted on January 4, 2015 at 3:10 PM|
1/4/15: Welcome to the new year? Have you given up on your resolutions yet? Do you tend to make resolutions that you don't keep? Why do you suppose that is? Perhaps the goals that you set are too big. It might be useful so set smaller goals that will lead you to the bigger goal in the end, but the smaller goals feel less overwhelming. Also, why limit making resolutions to a time of year when you may already be feeling tired, stressed, fat, guilty? Let's face in the Rochester, NY, Monroe County, Finger Lakes area is limited sun, plenty of Seasonal Affective Disorder this time of year. So why not wait until your're feeling stronger, mroe energetice, just plain better, and then set some goals that you will then be more likely to follow through because you will be making them with a sound spirit and mind, and for all the right reasons.